There are water-based vegetables in this dish, is what I couldn’t find a way to say in the title.
Chili! Vegetarian! Cozy! This is one of the new dishes we’ve been making a lot, featuring the Trader Joe’s Soyrizo that I told you about yesterday. I really like the lightness because even as a vegetarian dish chili can often get really heavy and only feature beans and/or meat, ya know? I like watery veg.
I tried green beans in this for the first time last week, and we loved them. If they’re too weird for you, use a bell pepper and move on, but they add a great texture that you don’t often get in chili. Plus: more vegetables = seconds.
I DO use beef stock in my chili unless asked not to by clients or whatever, I love the flavor and Jay doesn’t mind eating the juice of dead animals at this point. Please Dear God let that never change. BUT, clearly, if you want to swap out the stock for vegetable feel free to do so! The flavor will still be just as delicious.
Let’s do this. I don’t use dried beans because I’m lazy, but you could totally do that if you want to soak them and boil them and then use them in this. Up to you! I use two kinds of beans, and it varies every time. This time, kidney and garbanzo! Then, tomatoes: two cans, any kind you like. These stewed and fire roasted are delicious, but regular diced is just fine too. Other veggies include onion, garlic, frozen corn, zucchini, and green beans. Protein comes from Soyrizo or any other ground soy product you like, and flavor comes from Worcestershire sauce, hot paprika, chili powder, cumin, seasoned salt, and beef stock. It’s a lot of ingredients, but worth it! Promise.
Then, we basically cut one thing, add it to the pot, stir, cut another thing, add it to the pot – you get it. You can TOTALLY cut everything up in advance and add all the veggies at once, but this is how I do things at home to keep things moving in the pot while I’m chopping things. Up to you! So: onion, chopped.
NOW. We need to bring the soup to a boil and stir everything together really well, then taste and add more of any of the spices and seasonings that you’d like. I added WAY more hot paprika, but I’m a sassyspicypants. You know.
Now, you’ll notice that there aren’t any toppings on this junk. It REALLY doesn’t need any. There is so much happening in the actual chili that you can go from out! But, of course, if you want to cover your chili with cheese and scallions and sour cream like we did later that night….then no one over here would judge.
Try this soon! Even if you eliminate the Soyrizo completely, it’s a great veggie option that is GREAT for you, and the extra veggies add texture and flavor to the beans, which can get a little sad by themselves sometimes.
- 1 package Trader Joe's Soyrizo, or 12 ounces ground meat imitation
- 1 small onion, diced
- 1 zucchini, diced
- 1 handful green beans or haricots vert, cut into 1-inch pieces
- 1 cup frozen or fresh corn kernels
- 3 cloves garlic, minced
- 1 tablespoon Worcestershire sauce
- 1/2 teaspoon hot paprika, plus more if needed
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1/2 teaspoon seasoned salt, plus more if needed
- 15 ounces kidney beans, lightly drained (1 regular can)
- 15 ounces garbanzo beans, lightly drained
- 30 ounces canned tomatoes, any kind
- 1 cup beef stock, plus more if needed
- Add the soyrizo to a large pot with a drizzle of oil over medium-high heat. Stir and brown for about 5 minutes until slightly crisp. Add the onion, corn, zucchini, and green beans. Stir to combine and cook for 5 minutes to start to soften the veggies. Add the garlic, Worcestershire, seasoned salt, chili powder, hot paprika, and cumin. Stir and cook for another 2 minutes until the garlic is fragrant. Add the beans, tomatoes, and stock. Let the mixture come to a boil, and add more stock if you need to so the liquid covers most of the vegetables. Taste the chili, and adjust the seasonings.
- Reduce the heat to low and cover the pot. Simmer the chili for 20-30 minutes. Adjust seasoning again and serve with any toppings that you like.
- OF COURSE, use regular meat or sausage if you'd like! If you don't enjoy faux meat products you can also leave out the soyrizo entirely.
- Sub beef stock for veggie stock if you prefer!